WHAT WE OFFER

We have found people need different types of training programs in different phases of life. Training for a CrossFit competition, a triathlon, gaining muscle, recovering from an injury, etc. This is why we offer different types of individualized training plans, because one size does not always fit all.

Each of our clients go through a full movement and strength balance assessment at the beginning of their program. This allows us to discover any flexibility, mobility, and strength limitations, which helps determine the best path forward in terms of a workout program.

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HYBRID COACHING

Personalized Hybrid is designed to meet your specific training wants and needs. Hybrid program can be completely remote, in-person, or it can combine in person one-on-one training with remote training. This program gives you the freedom to train wherever and whenever you want with the support and guidance of a personal coach.

(Prerequisites Required)

IN-PERSON COACHING

Work directly with a coach 1 on 1 to ensure you are moving safely and without pain so you can start living a life you love. Your programming will be 100% custom to you and your goals. This is a great option for people with chronic pain, limited experience, or those just looking to accelerate their results.

REMOTE COACHING

This is a great option for people who feel comfortable in the gym and have access to equipment. Programming is delivered through the CoachRX app, where you can see your daily workouts, video demonstrations of the movements, and track progress. You will receive a high level of accountability and support, even through we aren't meeting in person.

(Prerequisites Required)