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THE PROCESS

DISCOVERY

During our first meeting we’ll work to determine if I’m the best fit to help you. If it becomes clear that we are not a fit I will help you find someone who is! 

If we are a great fit to work together, I’ll recommend the number of training sessions I believe are necessary to get you started making progress right away. Part of this process is a questionnaire you will complete at home that helps me learn more about you, and you might learn some things about yourself along the way.

ONBOARDING

After determining whether we are a good fit to work together we will decide on a schedule, sign your contract, and make your first payment. You will also create your TrueCoach profile where you will be able to view your workouts and communicate with me. The TrueCoach app also makes it easy for me to write workouts and check-ins so you can stay active while traveling or taking some time away from the gym.

ASSESSMENT

I’ll take you through two assessments to get a baseline for how you move, any limitations, pain or discomfort and ensure your programming is perfectly customized to meet you exactly where you’re at. 

• We’ll start with a movement screen which is a head to toe flexibility and mobility assessment.

• Next in the process is testing your strength. Where is your body strong? Where is your body weak? This helps us further pinpoint exactly what to address to get you moving with less pain. 

THE WORK

This is where change begins to happen. Now we start to do the work of putting in consistent effort with your program that will build confidence as you see the results of your work in and out of the gym.

Along the way there will be valuable education to help you understand where you are, how you got there, and how to build autonomy so you no longer need a coach. 

This process is challenging and completely worth it, which is why I am there as a mentor to help you navigate it.

Through the education, exercise, and mentorship you will earn the freedom and confidence to do the things in life that are important to you.  

REASSESS

Reassessing is a key component for consistency. When you see the measurable improvements it will excite and energize you to keep putting in the work to make more progress.

KEEP GOING

Seeing measurable progress towards a goal inspires you to set even bigger goals. Now is the time to set your sights on something new and inspiring!

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