Nathaniel Siems
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Building Confidence & Inspiring Hope Through Movement
The Nova Spes Blog is Now on Substack
The Nova Spes Blog Posts are a mix of things regarding health, fitness, and philosophy.
The posts are go out once a week, and are intentionally quick 2-5 minute reads with an occasional longer post here and there.
Want them sent directly to your email inbox? Subscribe below!
Nathaniel Siems
- Feb 7, 2023
- 2 min
A Season For Everything
I'll admit it, in the middle of a workout I've asked myself "what's the point in working out?" I've been doing some form of intentional...
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Nathaniel Siems
- Jan 31, 2023
- 2 min
Should You Question What You Believe?
In my first year at Southern Nazarene University I was told by an upperclassmen that the most surprising thing they learned was that many...
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Nathaniel Siems
- Jan 24, 2023
- 3 min
"Be Water My Friend"
I've written about the martial artist, actor, and philosopher Bruce Lee before. However, today I want to focus on one of his most famous...
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Nathaniel Siems
- Jan 17, 2023
- 2 min
Are You Being Honest With Yourself About What You Want?
I love watching movies. From a young age I was very active playing outside, riding my bike, building things, etc. But when Friday night...
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Nathaniel Siems
- Jan 10, 2023
- 2 min
What Is Pain Keeping You From Doing?
I specialize in working with people who have been living in pain. In our consultation they like to discuss how they got into pain, how...
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Nathaniel Siems
- Jan 2, 2023
- 2 min
"New Year, New Me < New Actions, New Me"
I absolutely love the start of the new year. The feeling of a fresh start on a year where anything can happen, and you can make changes...
4 views0 comments
Nathaniel Siems
- Dec 27, 2022
- 3 min
All Or Nothing Doesn’t Give Us “All”, It Usually Gives Us “Nothing"
I have been in the health and fitness world since 2012 where I have heard "Discipline is Better Than Motivation" more times than I can...
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Nathaniel Siems
- Dec 21, 2022
- 2 min
"You Don't Have To Be THE Expert In Everything"
Matt Fraser earned the title of fittest on earth 5 years in a row after placing 2nd the two years before that. The CrossFit Games tests...
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Nathaniel Siems
- Dec 13, 2022
- 2 min
"If You're Over 35 Hire Movers"
I’m sure we can all relate to this sentiment. As soon as you hear someone mention they are moving, the hair on your neck stands up...
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Nathaniel Siems
- Dec 6, 2022
- 2 min
A Moment Could Ruin Your Day
I can't remember where I first heard the quote "Don't let a moment ruin your day" but it's been buried in the back of my mind for quite...
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Nathaniel Siems
- Nov 15, 2022
- 2 min
"There Is Nothing Either Good Or Bad, But Thinking Makes It So"
One of the most important books I have read is "Man's Search For Meaning" by Viktor Frankl. He survived the Holocaust and wrote that book...
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Nathaniel Siems
- Nov 10, 2022
- 2 min
Paralysis By Analysis
One of my University Old Testament Theology Professors used to have a saying for when someone was trying to get a bearing on how to make...
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